Stop seeking for approval – start to act!
“An amazing thing happens when you stop seeking approval and validation: You find it.“ – Mandy Hale Do you sometimes think about starting something new (a course, a training, move to a new area, make a journey), but you can´t…
Hang on! – There´s always time to quit later
Virabhadrassa 1: easy pose - deep impact
Why letting go is the perfect way to access the hidden gems of your brain
“I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me.” – Albert Einstein Tweet “Swim in silence” to access the hidden gems of your brain. Einstein was a wise man.…
Happiness is the new normal, but what is the trick of being happy?
Happiness is the new normal. Have you realized that happiness is „the new normal“? If you stroll through the magazine row in your supermarket, you find a whole corner with journals about “Happy Life”. You can read about „How to…
Why Music Matters – it doesn´t need much to touch your heart and fly away
Sometimes, it doesn´t need much to touch your heart. It´s a smell, a sight… or a sound. Turn on the radio and fly away with a song. Lately, we entered the car and while starting the engine, the last three…
Visit beautiful places & come back to find yourself
Are there places, which will change us or are we changing a place with our presence? Have you ever had the feeling, that certain places are special for you? An unexpected sensation of calmness and ease. As if peace…
Be exalted, enjoy the view and feel the humblest
Elevate yourself and hike a mountain, but don´t forget to be humble. If you want to climb a mountain, you have to plan in advance. You have to look for the right weather and depending on the altimeter ahead and…
Don´t just look at the flowers, feel the beauty instead
Are you a fan of hiking? Lately, we went on a hike in the mountains. It was a perfect day: ocean blue skies, no clouds and the sun beaming warmly at us. It was early June and the farmers had…
Sometimes you have to go in the wrong direction to find your bliss
You know what I learned while living in Greece? Directions are relative. Greek people are very open and eager to help. If they don´t know the answer, they figure out a most likely one. To them, this is better than…
Why the shape of the pose has zero value – a yogic view to enlightenment
Shaping your body on your way to enlightenment To start with: Yoga is not a sport. If you seek for toning your muscles and define the shape of your body, you find a lot of better alternatives. Neither is Yoga…