Melanie Schöngassner

Letters to the Universe

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  • Empowerment,  Happy Life,  Spirituality,  Yoga

    Lay down, give up all responsibilities and dive into the mystery

    Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…

    7. November 2020
  • Empowerment,  Happy Life,  Spirituality,  Yoga

    The Secrets of Yoga Nidra

    Learn about the secret of Yoga Nidra     Since a while, the ancient Yogic tradition of Yoga Nidra has become more and more popular.  Yoga studies include Yoga Nidra sessions in their weekly schedule and you find a variety…

    31. Oktober 2020
  • Creativity,  Routine,  Yoga

    Same same but different – vary to expand!

    Start your day with a slight variation One of my favorite Yoga classes from Carling Harps is a very gently morning Yoga flow with mainly two poses: warrior two and bridge pose. She leads through the sequence and suddenly instructs…

    16. Oktober 2020
  • Empowerment,  Happy Life,  Inspiration,  Yoga

    Hold your vision & trust the process

    Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…

    9. September 2020
  • Virabhadrasana 1
    Empowerment,  Inspiration,  Yoga

    Hang on! – There´s always time to quit later

    Virabhadrassa 1: easy pose - deep impact

    22. August 2020
  • Side Angle Pose
    Happy Life,  Inspiration,  Spirituality,  Yoga

    Why the shape of the pose has zero value – a yogic view to enlightenment

    Shaping your body on your way to enlightenment To start with: Yoga is not a sport. If you seek for toning your muscles and define the shape of your body, you find a lot of better alternatives. Neither is Yoga…

    15. Juni 2020
  • Creativity,  Inspiration,  Routine,  Yoga

    It’s not about Yoga, Training your flexibility is key.

    A writer needs to write. A musician needs to practice. An actor needs to study the script by heart. A Yogi needs to go to the mat and exercise. A professional athlete has to do the training. An entrepreneur has…

    14. April 2020
  • Coffee for Morning Routine
    Happy Life,  Inspiration,  Meditation,  Yoga

    8 Lively Steps To Install a Successful Morning Routine

    Coffee for Morning Routine

    31. März 2020
  • Yoga Lover & Writer
    Happy Life,  Writing,  Yoga

    Yoga Lover & Writer

    Routed in my family, I am a Yoga Lover and Writer. I love to connect with other people and dive into new universes (Books, Feng Shui, Yoga, Meditation, New Places, Breath and Mind work). I‘m a multitude of characteristics, embossed by…

    25. Februar 2020
  • Happy Life,  Inspiration,  Travel,  Yoga

    7 Reasons How Yoga Helps You Surf the Waves of Life

    Yoga for Life

    11. Februar 2020
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