Compassion 2.0 – the journey starts in you
Compassion for the outer world starts with compassion for yourself. „Rest in deep peace and sense that you are the living expression of compassion.” says Yogarupa Rod Stryker in the meditation Self-compassion 2.0 (Sanctuary App). But what does that mean…
Keep your focus with Virabhadrasana II or the fierce warrior!
Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…
Tree-pose your life: stumble, bend, but don´t fall over
Tree pose – more than Yogic fashion? « You will be asked to bend today », says one of my favorite Yoga teachers Luke Ketterhagen while guiding us with his calm voice through tree pose. Vrksasana or tree pose is a constant part…
Lay down, give up all responsibilities and dive into the mystery
Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…
The Secrets of Yoga Nidra
Learn about the secret of Yoga Nidra Since a while, the ancient Yogic tradition of Yoga Nidra has become more and more popular. Yoga studies include Yoga Nidra sessions in their weekly schedule and you find a variety…
Same same but different – vary to expand!
Start your day with a slight variation One of my favorite Yoga classes from Carling Harps is a very gently morning Yoga flow with mainly two poses: warrior two and bridge pose. She leads through the sequence and suddenly instructs…
Hold your vision & trust the process
Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…
Hang on! – There´s always time to quit later
Virabhadrassa 1: easy pose - deep impact
Why the shape of the pose has zero value – a yogic view to enlightenment
Shaping your body on your way to enlightenment To start with: Yoga is not a sport. If you seek for toning your muscles and define the shape of your body, you find a lot of better alternatives. Neither is Yoga…
It’s not about Yoga, Training your flexibility is key.
A writer needs to write. A musician needs to practice. An actor needs to study the script by heart. A Yogi needs to go to the mat and exercise. A professional athlete has to do the training. An entrepreneur has…
Letters to the Universe
