Lay down, give up all responsibilities and dive into the mystery
Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…
The Secrets of Yoga Nidra
Learn about the secret of Yoga Nidra Since a while, the ancient Yogic tradition of Yoga Nidra has become more and more popular. Yoga studies include Yoga Nidra sessions in their weekly schedule and you find a variety…
Same same but different – vary to expand!
Start your day with a slight variation One of my favorite Yoga classes from Carling Harps is a very gently morning Yoga flow with mainly two poses: warrior two and bridge pose. She leads through the sequence and suddenly instructs…
Hold your vision & trust the process
Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…
Hang on! – There´s always time to quit later
Virabhadrassa 1: easy pose - deep impact
Why the shape of the pose has zero value – a yogic view to enlightenment
Shaping your body on your way to enlightenment To start with: Yoga is not a sport. If you seek for toning your muscles and define the shape of your body, you find a lot of better alternatives. Neither is Yoga…
It’s not about Yoga, Training your flexibility is key.
A writer needs to write. A musician needs to practice. An actor needs to study the script by heart. A Yogi needs to go to the mat and exercise. A professional athlete has to do the training. An entrepreneur has…
8 Lively Steps To Install a Successful Morning Routine
Coffee for Morning Routine
Yoga Lover & Writer
Routed in my family, I am a Yoga Lover and Writer. I love to connect with other people and dive into new universes (Books, Feng Shui, Yoga, Meditation, New Places, Breath and Mind work). I‘m a multitude of characteristics, embossed by…
7 Reasons How Yoga Helps You Surf the Waves of Life
Yoga for Life
Letters to the Universe
