ONE Thing: Using the domino effect to life a healthier and happier life
What’s the ONE Thing in your life? Have you ever raised the question “What ONE thing can I do, such that by doing it, makes everything else easier or unnecessary?”? If the answer is no, you are probably not stumbled…
Compare and let go…
Guest post by Dan Barr danielbarrwriter.com It’s pretty to compare our lives with the lives of others, and sometimes feel we aren’t quite where we think we should be. Humans do this all the time, but when it begins to…
Keep your focus with Virabhadrasana II or the fierce warrior!
Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…
Envision your dream and don´t let resistance stop you
How I finally turned Pro and why it´s still hard to maintain it I recently realized that I feel less productive and also had a tendency to distract myself from writing with other things. Things, which seem similar important, but…
Buckle up – 7 strategies to keep your fears in the back seat
Life can be daunting The other day, I had a bad hair day. Nothing would come easy and I was struggling with the things I had on my list for the day. I felt unproductive and dissatisfied and decided to…
Tree-pose your life: stumble, bend, but don´t fall over
Tree pose – more than Yogic fashion? « You will be asked to bend today », says one of my favorite Yoga teachers Luke Ketterhagen while guiding us with his calm voice through tree pose. Vrksasana or tree pose is a constant part…
Your greatest obstacle is your biggest chance – a 7-step guide
Step One Germany is in full-lockdown again and my whole family is working from home. Is this my greatest obstacle at the moment? Maybe it’s as a chance to redefine our family life with love and acceptance for each other.…
When the optimization trap snaps shut
Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…
Pull Up Your Sleeves and Kick-Start the Year
Is it already time? It´s frosty cold here in Austria; the outside temperatures have dropped under the freezing point and we made ourselves very comfortable in our warm wooden home with an amazing view over the snowy mountains. Three…
Do less – gain more: how reducing your daily activities lead to more fulfillment
Have you ever tried to catch a rabbit while running after two? So far, I talked about stepping into your creativity, becoming more productive and getting things done, but I never shared with you that only when I did less,…
Letters to the Universe
