If it’s time to refill your cup & Meditate
You can’t pour from an empty cup You know those days, when you get up and you already feel, that’s not you’re your day. Your sleep hadn’t been relaxing, you are tired and unmotivated. Now, it’s up to you how…
Compassion 2.0 – the journey starts in you
Compassion for the outer world starts with compassion for yourself. „Rest in deep peace and sense that you are the living expression of compassion.” says Yogarupa Rod Stryker in the meditation Self-compassion 2.0 (Sanctuary App). But what does that mean…
Beauty & strength: Tap into your divine feminine
Guest post from Kat Hecht Are you longing for connection, beauty and inner strength right now? If so, raise your hand! I sense that, as women, we might be longing for connection more strongly these days – connection to others but…
The Secretes of Self-Care: 5 Steps to Calm the waves and go with the flow
How do you feel? Are you stressed, anxious, worried or even fearful? Running from A to B to deal with working from home, helping your kids with distance learning, organizing the household and trying to apply to the current distance…