If it’s time to refill your cup & Meditate
You can’t pour from an empty cup You know those days, when you get up and you already feel, that’s not you’re your day. Your sleep hadn’t been relaxing, you are tired and unmotivated. Now, it’s up to you how…
Nadi Shodana – Take a Deep Breath in and Shine
Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…
Too busy to relax? Make taming your mind priority!
If you are too busy to relax do it anyway An old Zen teaching is saying, that you should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour. This…
Why letting go is the perfect way to access the hidden gems of your brain
“I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me.” – Albert Einstein Tweet “Swim in silence” to access the hidden gems of your brain. Einstein was a wise man.…
The Beauty of a quiet mind – lean back and enjoy
What´s the beauty of a quiet mind? “Do you know, that moving toes are a sign that the mind is in constant movement?”, my husband said lately to me, while sitting on the terrace and watching the kids on…
Dancing with Silver Shoes – Why now is the time to fight back fear
Just this morning, I saw a recording of yesterday`s livestream from the Himalyan Institute that dealt with the question of “Buddha & Patanjali’s Solution to a Pandemic” by Pandit Rajmani Tigunait, who is the Spiritual Leader of the Institute. Bringing…
8 Lively Steps To Install a Successful Morning Routine
Coffee for Morning Routine
Meditation Is For Spirit Junkies – 4 Simple Steps How It Also Works For YOU
Do you think meditating is for spirit junkies, Yogis or self-named healers? It maybe is, but it´s also for you. Do you sometimes feel restless, unconcentrated or short tempered? No, never? Then skip this article. But maybe you are unmotivated,…
Letters to the Universe
