Melanie Schöngassner

Letters to the Universe

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  • Happy Life,  Meditation,  Self Love

    If it’s time to refill your cup & Meditate

     You can’t pour from an empty cup You know those days, when you get up and you already feel, that’s not you’re your day. Your sleep hadn’t been relaxing, you are tired and unmotivated. Now, it’s up to you how…

    30. Juni 2021
  • Happy Life,  Inspiration,  Meditation

    Nadi Shodana – Take a Deep Breath in and Shine

    Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…

    27. November 2020
  • Empowerment,  Happy Life,  Inspiration,  Meditation

    Too busy to relax? Make taming your mind priority!

    If you are too busy to relax do it anyway An old Zen teaching is saying, that you should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour. This…

    22. September 2020
  • Inspiration,  Meditation,  Nature,  Spirituality

    Why letting go is the perfect way to access the hidden gems of your brain

    “I think 99 times and find nothing. I stop thinking, swim in silence and the truth comes to me.” – Albert Einstein Tweet   “Swim in silence” to access the hidden gems of your brain. Einstein was a wise man.…

    11. August 2020
  • Happy Life,  Inspiration,  Meditation,  Spirituality

    The Beauty of a quiet mind – lean back and enjoy

    What´s the beauty of a quiet mind?    “Do you know, that moving toes are a sign that the mind is in constant movement?”, my husband said lately to me, while sitting on the terrace and watching the kids on…

    22. Mai 2020
  • Happy Life,  Inspiration,  Meditation,  Spirituality

    Dancing with Silver Shoes – Why now is the time to fight back fear

    Just this morning, I saw a recording of yesterday`s livestream from the Himalyan Institute that dealt with the question of “Buddha & Patanjali’s Solution to a Pandemic” by Pandit Rajmani Tigunait, who is the Spiritual Leader of the Institute. Bringing…

    17. April 2020
  • Coffee for Morning Routine
    Happy Life,  Inspiration,  Meditation,  Yoga

    8 Lively Steps To Install a Successful Morning Routine

    Coffee for Morning Routine

    31. März 2020
  • Silence
    Happy Life,  Inspiration,  Meditation,  Spirituality

    Meditation Is For Spirit Junkies – 4 Simple Steps How It Also Works For YOU

    Do you think meditating is for spirit junkies, Yogis or self-named healers? It maybe is, but it´s also for you. Do you sometimes feel restless, unconcentrated or short tempered? No, never? Then skip this article. But maybe you are unmotivated,…

    28. Februar 2020

Neueste Beiträge

  • BE EXALTED, ENJOY THE VIEW AND FEEL THE HUMBLEST
  • If it’s time to refill your cup & Meditate
  • Compassion 2.0 – the journey starts in you
  • ONE Thing: Using the domino effect to life a healthier and happier life
  • Compare and let go…

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