Melanie Schöngassner

Letters to the Universe

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  • Empowerment,  Happy Life,  Inspiration,  Self Improvement

    When the optimization trap snaps shut

    Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…

    16. Januar 2021
  • Kick-start the Year
    Empowerment,  Happy Life,  Inspiration

    Pull Up Your Sleeves and Kick-Start the Year

    Is it already time?   It´s frosty cold here in Austria; the outside temperatures have dropped under the freezing point and we made ourselves very comfortable in our warm wooden home with an amazing view over the snowy mountains. Three…

    5. Januar 2021
  • Happy Life,  Inspiration,  Love

    Look around & smile – it´s time to be grateful

    Have you thought about being grateful today? We have dark times. A global pandemic is setting the world apart as we knew it. People suffer from losing their beloved ones, the symptoms of the disease or from the fear of…

    22. Dezember 2020
  • Creativity,  Empowerment,  Happy Life,  Inspiration

    Do less – gain more: how reducing your daily activities lead to more fulfillment

    Have you ever tried to catch a rabbit while running after two? So far, I talked about stepping into your creativity, becoming more productive and getting things done, but I never shared with you that only when I did less,…

    10. Dezember 2020
  • Creativity,  Inspiration,  Self Improvement

    The 4-point Life Hack to Your Creativity

      „You can´t use up creativity. The more you use, the more you have.” – Maya Angelou Lately, I listened to Lewis Howes “The School of Greatness” Podcast. He always invites a guest to talk about important topics of life.…

    30. November 2020
  • Happy Life,  Inspiration,  Meditation

    Nadi Shodana – Take a Deep Breath in and Shine

    Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…

    27. November 2020
  • Creativity,  Inspiration,  Routine

    10 ways to increase your productivity: shut off distractions and get to work!

    This is a very easy to follow ten step guide to increase your productivity and get the work done. So, let´s get started: Don´t look at your phone! Shut off all distractions. Stop constantly checking your emails. Sounds easy right?…

    20. Oktober 2020
  • Creativity,  Inspiration,  Spirituality,  Writing

    Books – Priceless Source of Inspiration

    How to find your creative calling? In my previous articles, I talked about things, which helped me being more creative and tackle the daily struggles (getting up earlier, keeping the energy throughout the day and get things done). But so…

    6. Oktober 2020
  • Empowerment,  Happy Life,  Inspiration,  Travel

    Life is too short for later, start acting NOW!

    Life is too short to postpone it! Begin of this week, my Instagram account showed me a post from last year: I stood in front of the Museum of Science Prince Felipe in the so-called City of Science and Arts…

    30. September 2020
  • Empowerment,  Happy Life,  Inspiration,  Meditation

    Too busy to relax? Make taming your mind priority!

    If you are too busy to relax do it anyway An old Zen teaching is saying, that you should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour. This…

    22. September 2020
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  • When the optimization trap snaps shut
  • Pull Up Your Sleeves and Kick-Start the Year
  • Look around & smile – it´s time to be grateful
  • Do less – gain more: how reducing your daily activities lead to more fulfillment
  • The 4-point Life Hack to Your Creativity

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