Every morning matters – treat it with care
How do you start your day? Coffee? Phone? A kiss from your partner? The morning is the most precious time of the day. We awake from the night’s sleep, are hopefully rested and renewed, and want to keep this fresh…
10 ways to increase your productivity: shut off distractions and get to work!
This is a very easy to follow ten step guide to increase your productivity and get the work done. So, let´s get started: Don´t look at your phone! Shut off all distractions. Stop constantly checking your emails. Sounds easy right?…
Same same but different – vary to expand!
Start your day with a slight variation One of my favorite Yoga classes from Carling Harps is a very gently morning Yoga flow with mainly two poses: warrior two and bridge pose. She leads through the sequence and suddenly instructs…
Don´t pivot – keep your balance in times of “New Normal”
Balance
It’s not about Yoga, Training your flexibility is key.
A writer needs to write. A musician needs to practice. An actor needs to study the script by heart. A Yogi needs to go to the mat and exercise. A professional athlete has to do the training. An entrepreneur has…
It’s only a tiny leap forward – if you learn how to skip RESISTANCE
“Resistance is a force of nature. But in order to understand resistance, you have to know, that resistance comes second. The dream comes first.” Says valued author Steven Pressfield. According to him, the more important an activity is for us,…
Letters to the Universe
