Melanie Schöngassner

Letters to the Universe

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  • Empowerment,  Family,  Happy Life,  Inspiration

    Your greatest obstacle is your biggest chance – a 7-step guide

    Step One Germany is in full-lockdown again and my whole family is working from home. Is this my greatest obstacle at the moment? Maybe it’s as a chance to redefine our family life with love and acceptance for each other.…

    21. Januar 2021
  • Empowerment,  Happy Life,  Inspiration,  Self Improvement

    When the optimization trap snaps shut

    Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…

    16. Januar 2021
  • Kick-start the Year
    Empowerment,  Happy Life,  Inspiration

    Pull Up Your Sleeves and Kick-Start the Year

    Is it already time?   It´s frosty cold here in Austria; the outside temperatures have dropped under the freezing point and we made ourselves very comfortable in our warm wooden home with an amazing view over the snowy mountains. Three…

    5. Januar 2021
  • Happy Life,  Inspiration,  Love

    Look around & smile – it´s time to be grateful

    Have you thought about being grateful today? We have dark times. A global pandemic is setting the world apart as we knew it. People suffer from losing their beloved ones, the symptoms of the disease or from the fear of…

    22. Dezember 2020
  • Creativity,  Empowerment,  Happy Life,  Inspiration

    Do less – gain more: how reducing your daily activities lead to more fulfillment

    Have you ever tried to catch a rabbit while running after two? So far, I talked about stepping into your creativity, becoming more productive and getting things done, but I never shared with you that only when I did less,…

    10. Dezember 2020
  • Happy Life,  Inspiration,  Meditation

    Nadi Shodana – Take a Deep Breath in and Shine

    Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…

    27. November 2020
  • Creativity,  Empowerment,  Happy Life

    Showing Up is Half the Battle

    All In This November, I decided to join the NaNoWriMo. What sounds like a very strange recipe is the abbreviation for National Novel Writing Month. It´s an internet based creative writing project, where writers commit to write 50 thousand words…

    17. November 2020
  • Empowerment,  Happy Life,  Spirituality,  Yoga

    Lay down, give up all responsibilities and dive into the mystery

    Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…

    7. November 2020
  • Empowerment,  Happy Life,  Spirituality,  Yoga

    The Secrets of Yoga Nidra

    Learn about the secret of Yoga Nidra     Since a while, the ancient Yogic tradition of Yoga Nidra has become more and more popular.  Yoga studies include Yoga Nidra sessions in their weekly schedule and you find a variety…

    31. Oktober 2020
  • Empowerment,  Happy Life,  Inspiration,  Travel

    Life is too short for later, start acting NOW!

    Life is too short to postpone it! Begin of this week, my Instagram account showed me a post from last year: I stood in front of the Museum of Science Prince Felipe in the so-called City of Science and Arts…

    30. September 2020
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  • Your greatest obstacle is your biggest chance – a 7-step guide
  • When the optimization trap snaps shut
  • Pull Up Your Sleeves and Kick-Start the Year
  • Look around & smile – it´s time to be grateful
  • Do less – gain more: how reducing your daily activities lead to more fulfillment

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