Letters to the Universe
21. Januar 2020„The Universe is not outside of you. Look inside yourself; everything that you want, you already are.” – Rumi Tweet Hi, I´m Melanie and with my Letters to the Universe I like to invite you to a journey. How often do we search for happiness on the outside? A spectacular journey, a new dress, another online course, which shall bring us to our innermost goal: having a fulfilled and happy life. But this journey can´t be travelled on the outside, it has to start within ourselves. I had to travel to different countries, move my body on…
If it’s time to refill your cup & Meditate
You can’t pour from an empty cup You know those days, when you get up and you already feel, that’s not you’re your day. Your sleep hadn’t been relaxing, you are tired and unmotivated. Now, it’s up to you how…
Compassion 2.0 – the journey starts in you
Compassion for the outer world starts with compassion for yourself. „Rest in deep peace and sense that you are the living expression of compassion.” says Yogarupa Rod Stryker in the meditation Self-compassion 2.0 (Sanctuary App). But what does that mean…
ONE Thing: Using the domino effect to life a healthier and happier life
What’s the ONE Thing in your life? Have you ever raised the question “What ONE thing can I do, such that by doing it, makes everything else easier or unnecessary?”? If the answer is no, you are probably not stumbled…
Compare and let go…
Guest post by Dan Barr danielbarrwriter.com It’s pretty to compare our lives with the lives of others, and sometimes feel we aren’t quite where we think we should be. Humans do this all the time, but when it begins to…
The myth of a happy life – what’s the source of joy?
Don’t worry. Be happy The happiness slogan smiles at us from every corner. We have books about happiness, happiness coaching and in Germany even jam, which is called “Glueck” (happiness). I completely dedicated myself to a happy life – and…
Keep your focus with Virabhadrasana II or the fierce warrior!
Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…
Unplug! It’s time to enjoy life offline
Off the line – into the Wild The door shuts with a clap behind me, I stretch my face into the bright rays of the sun and enjoy the warmth on my skin. I close my eyes for a moment…
That´s it! Pack your bag and off we go!
Tired of staying home? It´s time to plan some fun stuff Restlessness is growing. People are tired of staying at home, tired of restrictions on whom to meet and when to be back home. They – WE – are all…
Every morning matters – treat it with care
How do you start your day? Coffee? Phone? A kiss from your partner? The morning is the most precious time of the day. We awake from the night’s sleep, are hopefully rested and renewed, and want to keep this fresh…
风水 Feng Shui & Home Design – the devil’s in the detail
Lately, I talked about the life force Qi and that Feng Shui is all about directing the Qi into our space to enhance our overall well-being. But how can I do this with Feng Shui? One of the main pillars…
Envision your dream and don´t let resistance stop you
How I finally turned Pro and why it´s still hard to maintain it I recently realized that I feel less productive and also had a tendency to distract myself from writing with other things. Things, which seem similar important, but…
Letters to the Universe
