Letters to the Universe
21. Januar 2020„The Universe is not outside of you. Look inside yourself; everything that you want, you already are.” – Rumi Tweet Hi, I´m Melanie and with my Letters to the Universe I like to invite you to a journey. How often do we search for happiness on the outside? A spectacular journey, a new dress, another online course, which shall bring us to our innermost goal: having a fulfilled and happy life. But this journey can´t be travelled on the outside, it has to start within ourselves. I had to travel to different countries, move my body on…
Your greatest obstacle is your biggest chance – a 7-step guide
Step One Germany is in full-lockdown again and my whole family is working from home. Is this my greatest obstacle at the moment? Maybe it’s as a chance to redefine our family life with love and acceptance for each other.…
When the optimization trap snaps shut
Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…
Pull Up Your Sleeves and Kick-Start the Year
Is it already time? It´s frosty cold here in Austria; the outside temperatures have dropped under the freezing point and we made ourselves very comfortable in our warm wooden home with an amazing view over the snowy mountains. Three…
Look around & smile – it´s time to be grateful
Have you thought about being grateful today? We have dark times. A global pandemic is setting the world apart as we knew it. People suffer from losing their beloved ones, the symptoms of the disease or from the fear of…
Do less – gain more: how reducing your daily activities lead to more fulfillment
Have you ever tried to catch a rabbit while running after two? So far, I talked about stepping into your creativity, becoming more productive and getting things done, but I never shared with you that only when I did less,…
The 4-point Life Hack to Your Creativity
„You can´t use up creativity. The more you use, the more you have.” – Maya Angelou Lately, I listened to Lewis Howes “The School of Greatness” Podcast. He always invites a guest to talk about important topics of life.…
Nadi Shodana – Take a Deep Breath in and Shine
Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…
Showing Up is Half the Battle
All In This November, I decided to join the NaNoWriMo. What sounds like a very strange recipe is the abbreviation for National Novel Writing Month. It´s an internet based creative writing project, where writers commit to write 50 thousand words…
Lay down, give up all responsibilities and dive into the mystery
Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…
The Secrets of Yoga Nidra
Learn about the secret of Yoga Nidra Since a while, the ancient Yogic tradition of Yoga Nidra has become more and more popular. Yoga studies include Yoga Nidra sessions in their weekly schedule and you find a variety…
10 ways to increase your productivity: shut off distractions and get to work!
This is a very easy to follow ten step guide to increase your productivity and get the work done. So, let´s get started: Don´t look at your phone! Shut off all distractions. Stop constantly checking your emails. Sounds easy right?…
Letters to the Universe
