Melanie Schöngassner

Letters to the Universe

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  • Family,  Inspiration,  Nature,  Spirituality

    BE EXALTED, ENJOY THE VIEW AND FEEL THE HUMBLEST

    Are you a mountain climber? Did you had a chance to climb a mountain this summer? September is still a beautiful climbing time; you should give it a try. Pack your back, grab your kids and off you go. But…

    9. September 2021
  • Happy Life,  Meditation,  Self Love

    If it’s time to refill your cup & Meditate

     You can’t pour from an empty cup You know those days, when you get up and you already feel, that’s not you’re your day. Your sleep hadn’t been relaxing, you are tired and unmotivated. Now, it’s up to you how…

    30. Juni 2021
  • Compassion
    Self Improvement,  Self Love,  Yoga

    Compassion 2.0 – the journey starts in you

    Compassion for the outer world starts with compassion for yourself. „Rest in deep peace and sense that you are the living expression of compassion.” says Yogarupa Rod Stryker in the meditation Self-compassion 2.0 (Sanctuary App). But what does that mean…

    23. Juni 2021
  • Do not try to do everything. Do one thing well.
    Creativity,  Empowerment,  Happy Life

    ONE Thing: Using the domino effect to life a healthier and happier life

    What’s the ONE Thing in your life? Have you ever raised the question “What ONE thing can I do, such that by doing it, makes everything else easier or unnecessary?”? If the answer is no, you are probably not stumbled…

    17. Juni 2021
  • Empowerment,  Happy Life,  Inspiration

    Compare and let go…

    Guest post by Dan Barr danielbarrwriter.com It’s pretty to compare our lives with the lives of others, and sometimes feel we aren’t quite where we think we should be. Humans do this all the time, but when it begins to…

    9. Juni 2021
  • The myth of a happy life
    Happy Life,  Inspiration,  Love

    The myth of a happy life – what’s the source of joy?

    Don’t worry. Be happy The happiness slogan smiles at us from every corner. We have books about happiness, happiness coaching and in Germany even jam, which is called “Glueck” (happiness). I completely dedicated myself to a happy life – and…

    31. Mai 2021
  • Warrior II
    Empowerment,  Inspiration,  Yoga

    Keep your focus with Virabhadrasana II or the fierce warrior!

    Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…

    27. Mai 2021
  • Happy Life,  Inspiration,  Nature

    Unplug! It’s time to enjoy life offline

    Off the line – into the Wild The door shuts with a clap behind me, I stretch my face into the bright rays of the sun and enjoy the warmth on my skin. I close my eyes for a moment…

    20. Mai 2021
  • Travel lover
    Happy Life,  Inspiration,  Travel

    That´s it! Pack your bag and off we go!

    Tired of staying home? It´s time to plan some fun stuff Restlessness is growing. People are tired of staying at home, tired of restrictions on whom to meet and when to be back home. They – WE – are all…

    8. Mai 2021
  • Happy Life,  Inspiration,  Routine

    Every morning matters – treat it with care

    How do you start your day? Coffee? Phone? A kiss from your partner? The morning is the most precious time of the day. We awake from the night’s sleep, are hopefully rested and renewed, and want to keep this fresh…

    28. April 2021
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Neueste Beiträge

  • BE EXALTED, ENJOY THE VIEW AND FEEL THE HUMBLEST
  • If it’s time to refill your cup & Meditate
  • Compassion 2.0 – the journey starts in you
  • ONE Thing: Using the domino effect to life a healthier and happier life
  • Compare and let go…

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  • Melanie Schöngassner bei Do less – gain more: how reducing your daily activities lead to more fulfillment
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