BE EXALTED, ENJOY THE VIEW AND FEEL THE HUMBLEST
Are you a mountain climber? Did you had a chance to climb a mountain this summer? September is still a beautiful climbing time; you should give it a try. Pack your back, grab your kids and off you go. But…
If it’s time to refill your cup & Meditate
You can’t pour from an empty cup You know those days, when you get up and you already feel, that’s not you’re your day. Your sleep hadn’t been relaxing, you are tired and unmotivated. Now, it’s up to you how…
Compassion 2.0 – the journey starts in you
Compassion for the outer world starts with compassion for yourself. „Rest in deep peace and sense that you are the living expression of compassion.” says Yogarupa Rod Stryker in the meditation Self-compassion 2.0 (Sanctuary App). But what does that mean…
ONE Thing: Using the domino effect to life a healthier and happier life
What’s the ONE Thing in your life? Have you ever raised the question “What ONE thing can I do, such that by doing it, makes everything else easier or unnecessary?”? If the answer is no, you are probably not stumbled…
Compare and let go…
Guest post by Dan Barr danielbarrwriter.com It’s pretty to compare our lives with the lives of others, and sometimes feel we aren’t quite where we think we should be. Humans do this all the time, but when it begins to…
The myth of a happy life – what’s the source of joy?
Don’t worry. Be happy The happiness slogan smiles at us from every corner. We have books about happiness, happiness coaching and in Germany even jam, which is called “Glueck” (happiness). I completely dedicated myself to a happy life – and…
Keep your focus with Virabhadrasana II or the fierce warrior!
Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…
Unplug! It’s time to enjoy life offline
Off the line – into the Wild The door shuts with a clap behind me, I stretch my face into the bright rays of the sun and enjoy the warmth on my skin. I close my eyes for a moment…
That´s it! Pack your bag and off we go!
Tired of staying home? It´s time to plan some fun stuff Restlessness is growing. People are tired of staying at home, tired of restrictions on whom to meet and when to be back home. They – WE – are all…
Every morning matters – treat it with care
How do you start your day? Coffee? Phone? A kiss from your partner? The morning is the most precious time of the day. We awake from the night’s sleep, are hopefully rested and renewed, and want to keep this fresh…
Letters to the Universe
