Boost your Energy with a little Spring Clean(se)
Do you know this feeling of restlessness and tension once the first crocuses have put their tiny violet heads through the moldered earth? It´s the first sights of spring, the annual rebirth of nature with its strong power to release…
A short glance into my universe
Acknowledge the small things in life Here´s the thing about being grateful. It doesn´t need to be “This one big thing”, nor is it that your heart will completely overflow with love every time you are thankful. But maybe it…
7 strategies to keep your fears on the back seat
Life can be daunting The other day, I had a bad hair day. Nothing would come easy and I was struggling with the things I had on my list for the day. I felt unproductive and dissatisfied and decided to…
Tree-pose your life: stumble, bend, but don´t fall over
Tree pose – more than Yogic fashion? « You will be asked to bend today », says one of my favorite Yoga teachers Luke Ketterhagen while guiding us with his calm voice through tree pose. Vrksasana or tree pose is a constant part…
Take a look back, but don´t dwell in the past
“The distinction between past, present and future is only a stubbornly persistent illusion.” – Albert Einstein Tweet Flashback Recently, I posted a couple of photos from Athens on my Instagram account. I had been asked for my favorite place in…
The Secretes of Self-Care: 5 Steps to Calm the waves and go with the flow
How do you feel? Are you stressed, anxious, worried or even fearful? Running from A to B to deal with working from home, helping your kids with distance learning, organizing the household and trying to apply to the current distance…
Your greatest obstacle is your biggest chance – a 7-step guide
Step One Germany is in full-lockdown again and my whole family is working from home. Is this my greatest obstacle at the moment? Maybe it’s as a chance to redefine our family life with love and acceptance for each other.…
When the optimization trap snaps shut
Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…
Pull Up Your Sleeves and Kick-Start the Year
Is it already time? It´s frosty cold here in Austria; the outside temperatures have dropped under the freezing point and we made ourselves very comfortable in our warm wooden home with an amazing view over the snowy mountains. Three…
Look around & smile – it´s time to be grateful
Have you thought about being grateful today? We have dark times. A global pandemic is setting the world apart as we knew it. People suffer from losing their beloved ones, the symptoms of the disease or from the fear of…
Letters to the Universe
