Compassion 2.0 – the journey starts in you
Compassion for the outer world starts with compassion for yourself. „Rest in deep peace and sense that you are the living expression of compassion.” says Yogarupa Rod Stryker in the meditation Self-compassion 2.0 (Sanctuary App). But what does that mean…
When the optimization trap snaps shut
Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…
The 4-point Life Hack to Your Creativity
„You can´t use up creativity. The more you use, the more you have.” – Maya Angelou Lately, I listened to Lewis Howes “The School of Greatness” Podcast. He always invites a guest to talk about important topics of life.…
It’s only a tiny leap forward – if you learn how to skip RESISTANCE
“Resistance is a force of nature. But in order to understand resistance, you have to know, that resistance comes second. The dream comes first.” Says valued author Steven Pressfield. According to him, the more important an activity is for us,…
Letters to the Universe
