Lay down, give up all responsibilities and dive into the mystery
Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…
The Secrets of Yoga Nidra
Learn about the secret of Yoga Nidra Since a while, the ancient Yogic tradition of Yoga Nidra has become more and more popular. Yoga studies include Yoga Nidra sessions in their weekly schedule and you find a variety…
10 ways to increase your productivity: shut off distractions and get to work!
This is a very easy to follow ten step guide to increase your productivity and get the work done. So, let´s get started: Don´t look at your phone! Shut off all distractions. Stop constantly checking your emails. Sounds easy right?…
Same same but different – vary to expand!
Start your day with a slight variation One of my favorite Yoga classes from Carling Harps is a very gently morning Yoga flow with mainly two poses: warrior two and bridge pose. She leads through the sequence and suddenly instructs…
Books – Priceless Source of Inspiration
How to find your creative calling? In my previous articles, I talked about things, which helped me being more creative and tackle the daily struggles (getting up earlier, keeping the energy throughout the day and get things done). But so…
Life is too short for later, start acting NOW!
Life is too short to postpone it! Begin of this week, my Instagram account showed me a post from last year: I stood in front of the Museum of Science Prince Felipe in the so-called City of Science and Arts…
Too busy to relax? Make taming your mind priority!
If you are too busy to relax do it anyway An old Zen teaching is saying, that you should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour. This…
You are what you eat – why Feeling Happy is a question of Food
“Eat well. Live well. Be well.” What is the first thing you normally do in the morning? Snoozing the alarm for the next half hour? Grabbing your phone and scrolling through the news or social media? Heading towards the kitchen…
Hold your vision & trust the process
Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…
If you call the universe you better listen….
If you call the universe, it gives you an immediate answer – if you dare to listen. Last year August, we were on a family vacation in Greece. The first week we stayed together with a befriended family and…
Letters to the Universe
