Look around & smile – it´s time to be grateful
Have you thought about being grateful today? We have dark times. A global pandemic is setting the world apart as we knew it. People suffer from losing their beloved ones, the symptoms of the disease or from the fear of…
Do less – gain more: how reducing your daily activities lead to more fulfillment
Have you ever tried to catch a rabbit while running after two? So far, I talked about stepping into your creativity, becoming more productive and getting things done, but I never shared with you that only when I did less,…
Nadi Shodana – Take a Deep Breath in and Shine
Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…
Showing Up is Half the Battle
All In This November, I decided to join the NaNoWriMo. What sounds like a very strange recipe is the abbreviation for National Novel Writing Month. It´s an internet based creative writing project, where writers commit to write 50 thousand words…
Lay down, give up all responsibilities and dive into the mystery
Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…
The Secrets of Yoga Nidra
Learn about the secret of Yoga Nidra Since a while, the ancient Yogic tradition of Yoga Nidra has become more and more popular. Yoga studies include Yoga Nidra sessions in their weekly schedule and you find a variety…
Life is too short for later, start acting NOW!
Life is too short to postpone it! Begin of this week, my Instagram account showed me a post from last year: I stood in front of the Museum of Science Prince Felipe in the so-called City of Science and Arts…
Too busy to relax? Make taming your mind priority!
If you are too busy to relax do it anyway An old Zen teaching is saying, that you should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour. This…
You are what you eat – why Feeling Happy is a question of Food
“Eat well. Live well. Be well.” What is the first thing you normally do in the morning? Snoozing the alarm for the next half hour? Grabbing your phone and scrolling through the news or social media? Heading towards the kitchen…
Hold your vision & trust the process
Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…