Buckle up – 7 strategies to keep your fears in the back seat
Life can be daunting The other day, I had a bad hair day. Nothing would come easy and I was struggling with the things I had on my list for the day. I felt unproductive and dissatisfied and decided to…
When the optimization trap snaps shut
Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…