Spring Cleanse Part 2: From the Inside to the Outside – Body detox with juice feasting
Have you ever heard of juice feasting? Waiting for the first day of Spring, I thought it´s a perfect time to renew my body and mind and enjoy a burst of energy through a little detox. A 3-day juice treatment…
Beauty & strength: Tap into your divine feminine
Guest post from Kat Hecht Are you longing for connection, beauty and inner strength right now? If so, raise your hand! I sense that, as women, we might be longing for connection more strongly these days – connection to others but…
Boost your Energy with a little Spring Clean(se)
Do you know this feeling of restlessness and tension once the first crocuses have put their tiny violet heads through the moldered earth? It´s the first sights of spring, the annual rebirth of nature with its strong power to release…
Buckle up – 7 strategies to keep your fears in the back seat
Life can be daunting The other day, I had a bad hair day. Nothing would come easy and I was struggling with the things I had on my list for the day. I felt unproductive and dissatisfied and decided to…
Tree-pose your life: stumble, bend, but don´t fall over
Tree pose – more than Yogic fashion? « You will be asked to bend today », says one of my favorite Yoga teachers Luke Ketterhagen while guiding us with his calm voice through tree pose. Vrksasana or tree pose is a constant part…
Take a look back, but don´t dwell in the past
“The distinction between past, present and future is only a stubbornly persistent illusion.” – Albert Einstein Tweet Flashback Recently, I posted a couple of photos from Athens on my Instagram account. I had been asked for my favorite place in…
The Secretes of Self-Care: 5 Steps to Calm the waves and go with the flow
How do you feel? Are you stressed, anxious, worried or even fearful? Running from A to B to deal with working from home, helping your kids with distance learning, organizing the household and trying to apply to the current distance…
Your greatest obstacle is your biggest chance – a 7-step guide
Step One Germany is in full-lockdown again and my whole family is working from home. Is this my greatest obstacle at the moment? Maybe it’s as a chance to redefine our family life with love and acceptance for each other.…
When the optimization trap snaps shut
Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…
Pull Up Your Sleeves and Kick-Start the Year
Is it already time? It´s frosty cold here in Austria; the outside temperatures have dropped under the freezing point and we made ourselves very comfortable in our warm wooden home with an amazing view over the snowy mountains. Three…
Letters to the Universe
