Keep your focus with Virabhadrasana II or the fierce warrior!
Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…
Tree-pose your life: stumble, bend, but don´t fall over
Tree pose – more than Yogic fashion? « You will be asked to bend today », says one of my favorite Yoga teachers Luke Ketterhagen while guiding us with his calm voice through tree pose. Vrksasana or tree pose is a constant part…
Letters to the Universe
