Keep your focus with Virabhadrasana II or the fierce warrior!
Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…
Every morning matters – treat it with care
How do you start your day? Coffee? Phone? A kiss from your partner? The morning is the most precious time of the day. We awake from the night’s sleep, are hopefully rested and renewed, and want to keep this fresh…
Nadi Shodana – Take a Deep Breath in and Shine
Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…
Hold your vision & trust the process
Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…
Stop seeking for approval – start to act!
“An amazing thing happens when you stop seeking approval and validation: You find it.“ – Mandy Hale Do you sometimes think about starting something new (a course, a training, move to a new area, make a journey), but you can´t…
Hang on! – There´s always time to quit later
Virabhadrassa 1: easy pose - deep impact
Why the shape of the pose has zero value – a yogic view to enlightenment
Shaping your body on your way to enlightenment To start with: Yoga is not a sport. If you seek for toning your muscles and define the shape of your body, you find a lot of better alternatives. Neither is Yoga…
Don´t pivot – keep your balance in times of “New Normal”
Balance
It’s not about Yoga, Training your flexibility is key.
A writer needs to write. A musician needs to practice. An actor needs to study the script by heart. A Yogi needs to go to the mat and exercise. A professional athlete has to do the training. An entrepreneur has…
8 Lively Steps To Install a Successful Morning Routine
Coffee for Morning Routine
Letters to the Universe
