Nadi Shodana – Take a Deep Breath in and Shine
Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…
Hold your vision & trust the process
Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…
Stop seeking for approval – start to act!
“An amazing thing happens when you stop seeking approval and validation: You find it.“ – Mandy Hale Do you sometimes think about starting something new (a course, a training, move to a new area, make a journey), but you can´t…
Hang on! – There´s always time to quit later
Virabhadrassa 1: easy pose - deep impact
Why the shape of the pose has zero value – a yogic view to enlightenment
Shaping your body on your way to enlightenment To start with: Yoga is not a sport. If you seek for toning your muscles and define the shape of your body, you find a lot of better alternatives. Neither is Yoga…
It’s not about Yoga, Training your flexibility is key.
A writer needs to write. A musician needs to practice. An actor needs to study the script by heart. A Yogi needs to go to the mat and exercise. A professional athlete has to do the training. An entrepreneur has…
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Letters to the Universe
