Melanie Schöngassner

Letters to the Universe

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  • Warrior II
    Empowerment,  Inspiration,  Yoga

    Keep your focus with Virabhadrasana II or the fierce warrior!

    Keeping your focus when the daily grind crushes over you Imagine your phone is ringing when you are typing an email to your boss and simultaneously trying to fix the error in your excel file, whilst your kids are screaming…

    27. Mai 2021
  • Happy Life,  Inspiration,  Routine

    Every morning matters – treat it with care

    How do you start your day? Coffee? Phone? A kiss from your partner? The morning is the most precious time of the day. We awake from the night’s sleep, are hopefully rested and renewed, and want to keep this fresh…

    28. April 2021
  • Happy Life,  Inspiration,  Meditation

    Nadi Shodana – Take a Deep Breath in and Shine

    Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…

    27. November 2020
  • Empowerment,  Happy Life,  Inspiration,  Yoga

    Hold your vision & trust the process

    Never stop looking for new ideas and trust the process Lately, we subscribed to the Online Yoga Platform Alomoves. They have a whole range of Yoga sessions, tutorials, courses, breathwork – in short: everything you need to improve your Yoga…

    9. September 2020
  • Creativity,  Happy Life,  Inspiration

    Stop seeking for approval – start to act!

    “An amazing thing happens when you stop seeking approval and validation: You find it.“ – Mandy Hale Do you sometimes think about starting something new (a course, a training, move to a new area, make a journey), but you can´t…

    28. August 2020
  • Virabhadrasana 1
    Empowerment,  Inspiration,  Yoga

    Hang on! – There´s always time to quit later

    Virabhadrassa 1: easy pose - deep impact

    22. August 2020
  • Side Angle Pose
    Happy Life,  Inspiration,  Spirituality,  Yoga

    Why the shape of the pose has zero value – a yogic view to enlightenment

    Shaping your body on your way to enlightenment To start with: Yoga is not a sport. If you seek for toning your muscles and define the shape of your body, you find a lot of better alternatives. Neither is Yoga…

    15. Juni 2020
  • Creativity,  Inspiration,  Routine,  Writing

    Don´t pivot – keep your balance in times of “New Normal”

    Balance

    5. Mai 2020
  • Creativity,  Inspiration,  Routine,  Yoga

    It’s not about Yoga, Training your flexibility is key.

    A writer needs to write. A musician needs to practice. An actor needs to study the script by heart. A Yogi needs to go to the mat and exercise. A professional athlete has to do the training. An entrepreneur has…

    14. April 2020
  • Coffee for Morning Routine
    Happy Life,  Inspiration,  Meditation,  Yoga

    8 Lively Steps To Install a Successful Morning Routine

    Coffee for Morning Routine

    31. März 2020
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