Lay down, give up all responsibilities and dive into the mystery
Yoga Nidra – Part Two The mystery starts the moment I lay down to practice. It is the soft voice of my teacher, who guides me into another sphere. Already with the first words, I feel my breath slowing down…
The Beauty of a quiet mind – lean back and enjoy
What´s the beauty of a quiet mind? “Do you know, that moving toes are a sign that the mind is in constant movement?”, my husband said lately to me, while sitting on the terrace and watching the kids on…
8 Lively Steps To Install a Successful Morning Routine
Coffee for Morning Routine
Meditation Is For Spirit Junkies – 4 Simple Steps How It Also Works For YOU
Do you think meditating is for spirit junkies, Yogis or self-named healers? It maybe is, but it´s also for you. Do you sometimes feel restless, unconcentrated or short tempered? No, never? Then skip this article. But maybe you are unmotivated,…
Letters to the Universe
