If it’s time to refill your cup & Meditate
You can’t pour from an empty cup You know those days, when you get up and you already feel, that’s not you’re your day. Your sleep hadn’t been relaxing, you are tired and unmotivated. Now, it’s up to you how…
Too busy to relax? Make taming your mind priority!
If you are too busy to relax do it anyway An old Zen teaching is saying, that you should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour. This…
Meditation Is For Spirit Junkies – 4 Simple Steps How It Also Works For YOU
Do you think meditating is for spirit junkies, Yogis or self-named healers? It maybe is, but it´s also for you. Do you sometimes feel restless, unconcentrated or short tempered? No, never? Then skip this article. But maybe you are unmotivated,…
Letters to the Universe
