Melanie Schöngassner

Letters to the Universe

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  • Happy Life,  Inspiration,  Travel

    Take a look back, but don´t dwell in the past

    “The distinction between past, present and future is only a stubbornly persistent illusion.” – Albert Einstein Tweet Flashback Recently, I posted a couple of photos from Athens on my Instagram account. I had been asked for my favorite place in…

    10. Februar 2021
  • Happy Life,  Inspiration,  Self Love

    The Secretes of Self-Care: 5 Steps to Calm the waves and go with the flow

    How do you feel? Are you stressed, anxious, worried or even fearful? Running from A to B to deal with working from home, helping your kids with distance learning, organizing the household and trying to apply to the current distance…

    27. Januar 2021
  • Empowerment,  Family,  Happy Life,  Inspiration

    Your greatest obstacle is your biggest chance – a 7-step guide

    Step One Germany is in full-lockdown again and my whole family is working from home. Is this my greatest obstacle at the moment? Maybe it’s as a chance to redefine our family life with love and acceptance for each other.…

    21. Januar 2021
  • Empowerment,  Happy Life,  Inspiration,  Self Improvement

    When the optimization trap snaps shut

    Fresh start Don´t we all dream of living our most authentic self in a clean body with a clean mind in a happy surrounding? This is THE TIME of the year to start new habits, renew our routines and push…

    16. Januar 2021
  • Kick-start the Year
    Empowerment,  Happy Life,  Inspiration

    Pull Up Your Sleeves and Kick-Start the Year

    Is it already time?   It´s frosty cold here in Austria; the outside temperatures have dropped under the freezing point and we made ourselves very comfortable in our warm wooden home with an amazing view over the snowy mountains. Three…

    5. Januar 2021
  • Happy Life,  Inspiration,  Love

    Look around & smile – it´s time to be grateful

    Have you thought about being grateful today? We have dark times. A global pandemic is setting the world apart as we knew it. People suffer from losing their beloved ones, the symptoms of the disease or from the fear of…

    22. Dezember 2020
  • Creativity,  Empowerment,  Happy Life,  Inspiration

    Do less – gain more: how reducing your daily activities lead to more fulfillment

    Have you ever tried to catch a rabbit while running after two? So far, I talked about stepping into your creativity, becoming more productive and getting things done, but I never shared with you that only when I did less,…

    10. Dezember 2020
  • Creativity,  Inspiration,  Self Improvement

    The 4-point Life Hack to Your Creativity

      „You can´t use up creativity. The more you use, the more you have.” – Maya Angelou Lately, I listened to Lewis Howes “The School of Greatness” Podcast. He always invites a guest to talk about important topics of life.…

    30. November 2020
  • Happy Life,  Inspiration,  Meditation

    Nadi Shodana – Take a Deep Breath in and Shine

    Alternate Nostril Breathing If you have a regular Yoga practice, you will sooner or later stumble upon Nadi Shodana, or Alternate Nostril Breathing. It´s an ancient breathing (pranayama) technique to free the energy lines of the body, the so-called “nadis”…

    27. November 2020
  • Creativity,  Empowerment,  Happy Life

    Showing Up is Half the Battle

    All In This November, I decided to join the NaNoWriMo. What sounds like a very strange recipe is the abbreviation for National Novel Writing Month. It´s an internet based creative writing project, where writers commit to write 50 thousand words…

    17. November 2020
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